Lauren has been in the fitness industry for several years, qualifying as a Personal Trainer at the age of 18, and most recently working at a prestigious private members club as a Senior Personal Trainer, in Surrey.
Committed to learning and growth, Lauren has enjoyed experiencing different types of training styles regularly throughout her career; to understand what is out there and help bring creativity and variety to her client’s programmes. Travelling solo, as far as South-East Asia to gain new experience and knowledge!
Lauren will keep you accountable to your goals and apply the knowledge she has gained over the years of working in the health and wellness industry. Lauren has successfully worked with a variety of both male and female clients, helping people create healthy lifestyles, and achieving results that are here to stay.
Most importantly, Lauren understands the importance of enjoying your training and balancing your life with all the different elements you must fit into your diary. Whether you’re a mum of 3 or a CEO of a top business (or both!), Lauren will take the time to understand you and balance empathy with knowing when you need a push in the right direction.
Please contact me to book an obligatory-free consultation, and I hope to help you with any questions you may have.