Freddie is a very fun loving and relaxed character who has been working in the fitness industry for over 12 years. Freddie ran a highly successful Personal Training business in Battersea for 5 years before setting up The 225 Club in 2017 to bring his experience and passion for fitness to Cobham.
Having enjoyed a wide variety of sports with different physical training demands over the years (rugby, skiing, squash) as well as appearing in fitness magazines such as Men’s Health and Ultra Fit, Freddie has built up a wealth of knowledge in diverse training styles to help you reach both your desired performance and aesthetic results.
Freddie also has considerable experience in pre- and post-natal exercise. As a father of two young children, he knows first-hand the difficulties of time (and sleep!) restrictions for parents fitting exercise into their weekly schedule and how to adjust training programmes around these constraints.