Total Body Blast
What is it:
floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options).
A typical class will begin with an allover body warm up that is easy to follow. We then move on to compound exercises (big muscle groups) followed by upper body and isolation exercises. Workout will be concluded with a full body stretch.