Our Trainers

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JAMES Smith

Personal Trainer

James has been working as a personal trainer for over 2 years, in both commercial and independent gyms with a large variety of clientele. Having played high level cricket and football he is not afraid of a challenge and is all too familiar with the benefits that come from regular exercise. He is currently following his passion in nutrition and studying a BSc degree in the subject at St Mary’s University whilst working as a personal trainer.

He has vast amounts of experience in the field of professional sport and as worked closely with numerous young athletes, helping to improve their game with the use of specialist strength and conditioning programming. Along with studying, James loves to keep up to date with the latest research surrounding training and nutrition, so you will never find his training protocols outdated and he will always be able to justify his reasoning behind the methods he uses.

James specialises in:

  • Complete lifestyle transformations
  • Performance and Lifestyle Nutrition
  • Female weight loss and/or resistance training
  • Return to sport of fitness post injury/operation
  • Strength and Conditioning