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Freddie Watkins

Lead Trainer

Freddie is a very fun loving and relaxed character who has been working in the fitness industry for 10 years and has been Personal Training clients for over 7 years. After graduating from University he went to work in the City but after 3 years he decided to make his passion for fitness his full time career.

Freddie ran a highly successful Personal Training business in Battersea for 5 years before setting up The 225 Club to bring his experience to Cobham. Enjoying a wide variety of sports with different physical training demands (rugby, skiing, squash) as well as appearing in magazines such as Men’s Health and Ultra Fit, has allowed Freddie to build up a wealth of knowledge in diverse training styles to reach both your desired performance or aesthetic result.

  • Aesthetic body development for men and women
  • Sustainable fat-loss programmes
  • Post Injury rehabilitation
  • Controlled Pre and Post natal exercise